A women-only live workout challenge to help you finally become consistent.

I was very much an all-or-nothing person. If I was tired or had a hectic day, I would just say, “Okay, skip it today.” The Show-Up Challenge has helped me change that. The accountability helps a lot — when you see everyone else showing up, you also feel like, okay, let’s just do it!

When I started I wasn’t at my best, and it was beginning to affect my self-worth. What works for me is listening to my body — some days it’s genuinely asking me to rest, some days I know I just need to push through and show up. The Show-Up Challenge kept me accountable right through to my 21.

The Show-Up Challenge really helped with accountability, and with getting into the mindset of showing up even on days I don’t feel like it. My tip: start small, don’t aim for perfection. Your body is what you know best — just keep showing up.

This is my third year with FWP, and being consistent in my exercise has helped my emotional regulation, enjoy good food guilt free, and not be the last person to finish the trek. Just change clothes and click on join now — rest will be taken care!

After three months of consistency the scale still wasn’t moving and I started losing hope. Then I realised I’d been measuring the wrong thing. The real win wasn’t a number — it was becoming stronger. I’m no longer giving up on myself.

One month in and it has already built a habit for me. With a toddler of 3 years and a baby of 7 months, these workouts are like a breathing for myself. Just show up for yourself — even for 10 minutes is enough.

Before, I would start with motivation, but somewhere along the way I would lose momentum. What’s helping me most is not thinking too far ahead. I simply focus on showing up today. One day at a time. Don’t wait until you feel motivated — start small, keep going, and let consistency create the motivation.

With two kids and their own schedules, I wanted to work out somewhere that dressing up and commuting didn’t eat the time. Now I drop them at the bus stop, come back, change and log in. Three years now.

What works for a 20-something body isn’t what a woman in her 40s needs. I learnt to stop fighting my body and start understanding it. Some days I walk in tired, irritated, completely unmotivated — and walk out lighter, stronger, happier.

I wanted to start with fitness but couldn’t find the time — some days work starts at 5am, some days it runs past 10pm. This fit into my schedule instead of the other way round. Two and a half years now.

Four years, countless sessions, still showing up. Pari’s voice is always in my head — just show up. High energy or low, whichever time suits, just join in.

At my cousin’s wedding I was playing hide and seek with my little nephews, and I was able to run, jump and play for about 30 minutes without gasping for breath. And the chores — lifting heavy boxes, going up the stairs carrying suitcases — I was amazed how I could, without any hesitation or pain. Previously I wasn’t really able to run much.